Services to guide you towards healing and growth.

  • Individual Counseling

    At Key Solutions Therapy, my individual counseling services provide a supportive and confidential environment for everyone to address a range of challenges. I am dedicated to empowering clients to overcome obstacles and enhance their overall well-being.

  • Couple's Counseling

    My couples counseling provides a supportive space for partners—dating, pre-marital, or married—to address relationship challenges such as communication issues, intimacy concerns, infidelity, and the effects of childhood trauma. Tailored for all couples, including LGBTQ+, the goal is to foster understanding and strengthen bonds for healthier dynamics.

  • Family Counseling

    I provide family counseling to strengthen connections. Our whole-family sessions create a safe space for all members to engage in therapy. We improve communication, navigate relationships, and support struggling teens and their parents. We also address adult children and parents, promoting healing from childhood trauma. Therapy fosters understanding, empathy, and collaboration, empowering families to build healthier dynamics and a supportive environment.

  • Men's Therapy

    We support men facing unique challenges. Our services assist with career changes, relationship healing, and emotional regulation. Our self-esteem approach encourages a positive self-image for growth. We sensitively address concerns like pornography addiction and co-parenting. We empower men to lead fulfilling lives through emotional wellness and personal development, customizing each session for balanced living.

  • Women's Therapy

    I recognize the complexities women face at different life stages. With over a decade of experience as a postpartum doula, I understand the struggles of motherhood, including postpartum depression and managing career transitions. We tailor our sessions to support you through any transformative time. I also specialize in helping women with miscarriages, abusive partners, trauma, and sexual wellness.

  • ADHD teens and adults

    These services are designed to support ADHD teens and adults in managing their symptoms effectively. Through careful planning, we create personalized treatment plans that cater to individual needs and goals. We emphasize experimentation with various coping strategies and organizational tools to find what works best for each client. The services aim to empower individuals to navigate challenges and improve overall functioning in daily life.

  • High School and College Students

    I provide therapy services for high school and college students facing uncertainty in their educational journeys. I create a supportive environment to explore options, clarify goals, and develop strategies for success. Students identify strengths and weaknesses, make informed decisions, and enhance their educational settings while acquiring skills to manage stress and improve focus. Our aim is to empower students to confidently take charge of their lives. and shifts

  • Abuse Survivors

    Key Solutions Therapy provides tailored support for survivors of narcissistic abuse and sexual assault, where individuals can openly process their experiences and work on rebuilding their self-esteem. My approach is grounded in evidence-based therapeutic methods that address the specific challenges these survivors encounter, emphasizing empowerment and healing, supporting clients in reclaiming their stories and building resilience as they navigate their recovery journey.

I do not believe in a one size fits all therapy. I meet my clients where they are at, and together we create a treatment plan that works best for them.

Emotionally focused

Emotionally Focused Therapy (EFT) is a structured approach that centers on enhancing the emotional connection between partners. Utilizing principles from attachment theory, it seeks to help individuals recognize and reshape their emotional responses. This therapy promotes open dialogue and validates each partner's feelings, fostering a deeper understanding of their experiences.

Solution focused

Solution-focused therapy is a goal-oriented approach that emphasizes personal strengths and resources to help individuals create positive changes in their lives. T

Somatic focused

Somatic therapy is a holistic approach that integrates the mind and body to help individuals process emotions and traumatic experiences. It typically involves a series of sessions allowing clients to connect with their bodily sensations and uncover deeper emotional insight.

Narrative focused

Narrative focused therapy is a therapeutic approach that emphasizes the stories individuals tell about their lives, helping them to reframe and reshape their narratives for a more empowering perspective. This approach fosters deeper understanding and connections, allowing clients to explore their experiences while working towards meaningful change.